Measured TDEE
After 14 days of weigh-ins and food logging, the app calculates what your body really burns from your weight trend and intake, usually more accurate than any formula.
The TDEE Calculator app
Know exactly how much to eat. The app starts with a formula estimate, then learns your real daily burn from your own weight and food log, and keeps your calorie target up to date as your body changes.
Coming soon toGoogle PlaySee features
For adults 18+. Android 7.0 or newer. Launching on Google Play soon.
Everything you need, nothing you don’t
Built for everyday food from every part of the world, in your own language, and private by design.
Calorie and macro targets
Four BMR formulas, seven goals from “lose fast” to “gain fast”, and balanced, high-protein, low-carb or keto macros. Warnings when a goal is too aggressive.
Food diary for real food
356 everyday foods from South Asia, the Middle East, East and Southeast Asia, Europe, the Americas and Africa (roti, biryani, jollof, pho, pasta and more), plus your own foods.
Barcode scanner
Scan packaged food to fetch its nutrition from Open Food Facts, a free public database. Only the barcode number is sent.
Photo calories with AI
Take a photo of your plate: the AI lists what it sees with portions and calories. You check and edit every item before it is added.
AI nutrition coach
Ask about meals, protein, workouts, fasting or your progress, in your own language. It can use your targets and today’s log if you allow it.
GPS walks, runs and rides
Track distance, pace, splits and active calories, with your route drawn as you go. Lock the screen and keep going; your route stays on your phone.
Community, if you want it
Weekly leaderboards for streaks, days logged and distance. Add friends with a code and send cheers. Only a nickname and weekly stats are shared, never your weight or food.
Ramadan mode
Meals become suhoor, iftar and dinner, your calories are split between them, and suhoor and iftar reminders ring at the times you set for your city.
74 languages and any units
Kilograms, pounds or stones; centimetres or feet; kcal or kJ; millilitres or fluid ounces. Latin digits and right-to-left layouts done properly.
Backup and Health Connect
Optional daily backup to a private app folder in your own Google Drive, and automatic weight import from smart scales through Health Connect.
Widgets, reminders and tools
Home-screen widget, daily and weekly reminders, CSV and PDF export, dark mode, and tools for BMI, body fat, protein, water and goal planning.
A look inside
How the measured TDEE works
Formulas guess your burn from averages. The app measures it from what actually happens to your weight:
Measured TDEE = average daily intake − (weight trend per day × 7,700 kcal per kg)
It looks at the last 4 weeks, ignores today (the day isn’t finished) and uses a trend line through your weigh-ins so day-to-day water swings don’t throw it off. It needs at least 14 days with 10 weigh-ins and 10 days of food. Then you can switch your daily target to your measured TDEE with one tap.
Tip: weigh yourself each morning after the toilet and before eating, and log everything, even the chai.
Private by design
- Your profile, food log, weight and workouts are stored only on your phone.
- No ads, no analytics, no trackers.
- Signing in with Google is optional. It is only needed for the AI coach, community and Drive backup.
- AI messages and photos are processed to create an answer and are not stored or used to train AI.
- Delete everything at any time: in the app, or on our account deletion page.
Read the full privacy policy.
Available in 74 languages
The whole app is translated: every screen, food name and notification. It follows your phone’s language, or you can pick one in Settings.
- English
- Afrikaans
- አማርኛ Amharic
- العربية Arabic
- Azərbaycan Azerbaijani
- Беларуская Belarusian
- Български Bulgarian
- বাংলা Bangla
- Català Catalan
- Čeština Czech
- Dansk Danish
- Deutsch German
- Ελληνικά Greek
- Español Spanish
- Eesti Estonian
- Euskara Basque
- فارسی Persian
- Suomi Finnish
- Filipino
- Français French
- Galego Galician
- ગુજરાતી Gujarati
- עברית Hebrew
- हिन्दी Hindi
- Hrvatski Croatian
- Magyar Hungarian
- Հայերեն Armenian
- Bahasa Indonesia Indonesian
- Íslenska Icelandic
- Italiano Italian
- 日本語 Japanese
- ქართული Georgian
- Қазақ тілі Kazakh
- ខ្មែរ Khmer
- ಕನ್ನಡ Kannada
- 한국어 Korean
- Кыргызча Kyrgyz
- ລາວ Lao
- Lietuvių Lithuanian
- Latviešu Latvian
- Македонски Macedonian
- മലയാളം Malayalam
- Монгол Mongolian
- मराठी Marathi
- Bahasa Melayu Malay
- မြန်မာ Burmese
- Norsk Norwegian
- नेपाली Nepali
- Nederlands Dutch
- ਪੰਜਾਬੀ Punjabi (Gurmukhi)
- پنجابی Punjabi (Shahmukhi)
- Polski Polish
- پښتو Pashto
- Português Portuguese
- Rumantsch Romansh
- Română Romanian
- Русский Russian
- سنڌي Sindhi
- සිංහල Sinhala
- Slovenčina Slovak
- Slovenščina Slovenian
- Shqip Albanian
- Српски Serbian
- Svenska Swedish
- Kiswahili Swahili
- தமிழ் Tamil
- తెలుగు Telugu
- ไทย Thai
- Türkçe Turkish
- Українська Ukrainian
- اردو Urdu
- Tiếng Việt Vietnamese
- 简体中文 Chinese (Simplified)
- 繁體中文 Chinese (Traditional)
TDEE Calculator app questions
Is the app free?
Yes. There are no ads and no subscription. The AI coach and photo calories have a fair daily free limit for everyone (currently 20 messages and 5 photos a day).
Is there an iPhone version?
Not yet. The app is for Android 7.0 and newer. All our calculators work on any phone in the browser.
Do I need an account?
No. You can use the calculator, food diary, workouts and tools without signing in. Google sign-in is only needed for the AI coach, community and Google Drive backup.
Where is my data stored?
On your phone, in the app’s private storage. If you turn on backup, a copy goes to a hidden app folder in your own Google Drive that we can’t see. Our server only holds what the AI coach and community need. See the privacy policy.
How accurate is the photo calorie estimate?
It gives a useful first guess, but portion sizes are hard to judge from a photo. Always check the items and grams before adding them.
How do I delete my account?
In the app: Settings → Google account → Delete my account. Or use the account deletion page. Your phone data can be removed in Settings → Delete all my data.
TDEE calculatorCalories you burn a dayMaintenance calorie calculatorCalories to keep your weightCalorie deficit calculatorCalories and date for your goalCutting calorie calculatorLose fat, keep muscleBulking calorie calculatorCalories to build muscleLean bulk calculatorGain muscle with little fatMacro calculatorProtein, carbs and fatProtein calculatorGrams of protein a dayBMR calculatorCalories burned at restAdaptive TDEE calculatorYour measured burn from 2+ weeksBody fat calculatorBody fat % from a tape measureBMI calculatorBody mass index and healthy range