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Calculator results are estimates
TDEE Calculator uses information you enter, including age, height, weight, sex, and activity level, to estimate daily energy needs. The site also displays related BMR, BMI, and macronutrient results. These are general starting points. They may differ from your actual needs, and no calculator result is a diagnosis or a guaranteed outcome.
Educational information, not medical advice
The calculator and articles are for information and education. They do not provide personal medical care, diagnose conditions, or replace advice from a healthcare professional. Do not use a calculated calorie target as the sole basis for a significant change to your diet. A qualified clinician can consider your circumstances and advise you on questions about your health or nutrition.
When to seek help
For personal concerns about a result or a planned diet change, speak with a qualified healthcare professional. If you believe you need urgent medical attention, contact your local emergency service rather than waiting for a response from this website.
For questions about the website or to report an error, email tdeecalculatorfree@gmail.com.